Introduction
Maintaining good oral hygiene isn’t just about brushing your teeth twice a day. Flossing is an essential part of keeping your mouth healthy, yet many people overlook this crucial step. At our dental practice, we’re committed to helping our patients understand why flossing every day is so important.
What Does Flossing Do?
Flossing removes plaque, food particles, and bacteria from the spaces between your teeth and under the gumline—areas your toothbrush simply can’t reach. Without regular flossing, these hidden spots can become breeding grounds for harmful bacteria, leading to cavities, gum disease, and bad breath.
Benefits of Daily Flossing
- Prevents Gum Disease: Gum disease often begins with inflammation caused by plaque buildup. Daily flossing helps remove plaque, reducing your risk of gingivitis and periodontal disease.
- Reduces Cavities: Cavities frequently form between teeth where food particles get stuck. Flossing protects these vulnerable areas by keeping them clean.
- Improves Overall Health: Oral health is linked to overall health. Gum disease has been associated with conditions such as heart disease and diabetes. By flossing daily, you lower your risk of these systemic health problems.
- Freshens Breath: Food debris trapped between teeth can cause bad breath. Flossing removes these particles, leaving your mouth fresher and cleaner.
How to Floss Properly
Proper technique is key to effective flossing. Use about 45 cm of floss, winding most of it around your middle fingers, and hold it taut between your thumbs and forefingers. Gently guide the floss between your teeth, curve it into a “C” shape against the side of each tooth and move it up and down to remove debris. Avoid snapping the floss into your gums, as this can cause injury. Using a thick, wax floss is key to maximize its ability to remove plaque.
Making Flossing a Habit
Like any healthy habit, consistency is crucial. Try to floss at the same time every day—perhaps after brushing your teeth at night. If you find regular floss uncomfortable, consider alternatives like dental tape, interdental brushes, or water flossers, which can also be effective.
Conclusion
Flossing every day is a simple but powerful way to protect your teeth and gums, and support your overall health.
If you have questions about your flossing technique or need personalised advice, our dental team is here to help. Book your next appointment and let us guide you to a healthier, brighter smile!